The Power of Gratitude

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There is a richness of gratitude in this video. I am feeling it now. Gratitude is a great key, a foundation, a part of Step 1 and Step 7, of the Seven Steps. Discover the power of gratitude.

Gratitude Exercise

Repeat the following: I am grateful. I am grateful for life. I am grateful for the earth, the plants, the animals, and all beauty around me. I am grateful for all the great opportunities I have.

Think of other things you are grateful for, and say them out loud. I am grateful for…

Every time I do this, I feel grateful, good, at peace. Whenever I am feeling sad, upset, or afraid, and start doing this exercise, the peace comes, the feeling’s of good, the gratitude. There is great power in gratitude.

Oprah Winfrey knows this. She ended her 25 years with an outpouring of gratitude.

“This last show is really about me saying thank you,” she said. “It is my love letter to you….”

“Thank you, America. There are no words to match this moment.”

What has gratitude done for you in your life? We’d like to know.

Source: “It’s Your Dream—Take It! Seven Steps to Any Dream

Source: “Oprah Winfrey bows out with simplicity, gratitude,” Reuters.com, 5/25/11

www.oprah.com

www.humanityhealing.org

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